ADHD brains work hard to focus—even on simple tasks. Distraction, forgetfulness, and inconsistency aren’t character flaws; they are neurological differences.

What you might see:

• Forgetting instructions quickly
• Careless mistakes
• Losing materials
• Difficulty staying engaged

What it usually means:
Their brain demands more energy to maintain focus.

A supportive response:
Use reminders, chunk tasks, and celebrate effort—not just results.